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Somatic Conditioning w/ Weights (ONLINE)
June 29, 2020 @ 5:30 pm - 6:15 pm
$13.50 – $18Must register at least 30 minutes in advance.
Registered students will be emailed a link to join this class through Zoom 30 minutes prior to start time.
This class blends of ideas from Pilates, Franklin Method, dance and conditioning exercises. Each class will be different as you learn what a dialogue between the brain and body can do for your health, and how a collaboration between sensation, function, and imagery can increase mobility, strength and flexibility.
Please email instructor in advance if prenatal or up to 6 months postpartum.
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