ADULT PROGRAMS
Our approach emphasizes the importance of movement as it relates to well-being, creativity, and building community. Classes include dance, somatic movement, aerial hammock, and a variety of workshops.
CLASS SCHEDULE
Please rotate your phone for optimal viewing of our weekly classes and series.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Somatic Conditioning 8:15-9:15am | Suspension & Strength 9:00-10:00am |
|||||
Ballet 12:30-2:00pm | Dance Fitness 10:15-11:15am | Suspension & Strength 12:00pm-1:00pm | Suspension & Strength 11:00am-12:00pm (Starting 5/9) | Ballet 11:00am-12:30pm | ||
Contemporary Modern - Open Level 6:30-7:30pm | Contemporary Modern 10:00-11:30am | Tap Series (Beginner) 3/7-4/25 6:15-7:15pm | ||||
Aerial Hammock 7:15-8:15pm | Ballet 7:00-8:30pm | Tap Series (Intermediate) 3/7-4/25 7:30-8:30pm | Ballet Foundations 3/15-5/17 5:30-7:00pm | |||
Pilates apparatus solo, duets, and trios with Christine Heckel. Schedule HERE! Pricing and Policies HERE.
Workshops:
- Introduction to Aerial Hammock (required for Aerial Hammock classes):
May 5th 5:30-6:45pm & 7-8:15pm with Renee Miller ($40)
June 2nd 5:30-6:45pm & 7-8:15pm with Renee Miller ($40) - FREE Tahitian Hula Class with Star Leona
May 10th 7-8pm (registration required) - Shake Your Soul - Monthly!
Monthly Offering on Fridays 7-8pm
April 26th with Katy Baytosh - Intro to Contemporary Dance (2-Part Series)
April 27th + May 4, 4-5:30pm with Becca Weiss - Sound Healing in Hammocks with Jeneen
June 22nd 5:30-6:30pm and 7-8pm
Class Descriptions
Aerial Hammock | Open to anyone who has taken the intro or has previous experiences. With less time focused on introduction and instruction on the basic holds and wraps, more time is spent exploring deeper inversions, transitions and aerial flips and tricks. |
Ballet | Our Ballet classes offer open and beginner levels. The open level is targeted to the advanced beginner/intermediate but higher levels are welcome. Our approach is centered around inclusive and accessible practices. |
Conditioning | This class focuses on quality of movement, the relationship between mobility, strength, and balance - and how to use intention and choice making to both mitigate injury and feel a sense of joy! |
Contemporary Modern | Blending elements of modern dance and contemporary styles, this class encourages dancers to challenge themselves to discover new things about how they move and create. Geared toward those with years of training, it also welcomes those returning to dance. |
Contemporary Modern - Open Level | An invigorating hour that blends elements of modern dance with contemporary styles. It will challenge dancers newer to the art form in an approachable way but also gives space for seasoned dancers to dive deeper into their creative practice. |
Dance Fitness | A fun, easy to follow, and challenging class that draws from various dance and movement styles. Appropriate for all levels of experience; includes low impact options and other modifications. Sneakers recommended. |
Suspension & Strength | An interval-style workout alternating between the TRX straps and functional strength training using weights, bands, and bodyweight. This is a balanced, full-body work-out that is adaptable to multiple strength/fitness levels. |