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RESET! (ONLINE)
January 1, 2021 @ 10:00 am - 11:00 am
$15Start the year by moving together, releasing 2020, and setting intentions for 2021. We will enjoy the benefits of myofascial release, stretching and relaxation, as we dissolve muscular and mental tension. We will use a foam roller, strap of some sort (band, belt, scarf) and small ball. (pinky, lacrosse, tennis) Our bodies will be guided through movement sequences that increase mobility, balance, and strength. This is a slow-paced class and open to all abilities.
If you need any props- you are welcome to borrow them. Email to arrange pick up.
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