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Contemporary Pilates (ONLINE ONLY)
March 28, 2020 @ 8:00 am - 8:40 am
$13.50 – $18Must sign up at least 30 minutes in advance.
Once you register, you will be emailed a link to join this class through Zoom.
Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement, while improving strength, flexibility and balance.
Class is not appropriate for women who are pregnant or up to six months postpartum.
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