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Intro to Aerial Hammock
April 18 @ 12:15 pm - 1:30 pm$40
This workshop is designed to give you a secure & detailed understanding of aerial hammock fundamentals. In this workshop you will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the hammock. Benefits include but not limited to:
- spinal decompression
- builds strength & core stability
- increased flexibility
- increased joint rotation and mobility