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Beginner Aerial Hammock
January 23, 2020 @ 8:00 pm - 9:00 pm
$16 – $20This class is open to anyone who has taken the intro workshop. It is geared toward beginners or those wanting to focus on the basics. Focus will be on proper alignment, safe entry on and off the hammock, and inversions will be covered step-by-step.
Benefits include but not limited to:
• spinal decompression
• builds strength & core stability
• increased flexibility
• increased joint rotation and mobility
We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons or jewelry.
Must participate in Intro Workshop before attending drop-in classes. See schedule.
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