- This event has passed.
Event Series:
Release+Reset (ONLINE/STUDIO)
Release+Reset (ONLINE/STUDIO)
July 30, 2021 @ 9:30 am - 10:30 am
$10 – $20Our bodies will be guided through movement sequences that increase mobility, balance, and strength. We will enjoy the benefits of foam rolling, small ball massage and stretching to dissolve muscular and mental tension. This is a slow-paced class and open to all abilities.
If taking virtually; you should have a foam roller, strap of some sort (band, belt, scarf) and small ball. (pinky, lacrosse, tennis).