{"id":10051046,"date":"2020-12-29T09:20:17","date_gmt":"2020-12-29T14:20:17","guid":{"rendered":"http:\/\/87e.9b7.myftpupload.com\/?post_type=tribe_events&#038;eventDate=2021-09-20#038;eventDate=2021-05-25#038;p=33528"},"modified":"2022-08-10T14:00:02","modified_gmt":"2022-08-10T18:00:02","slug":"aerial-hammock-mon-2021-09-20","status":"publish","type":"tribe_events","link":"https:\/\/localmotionproject.org\/event\/aerial-hammock-mon-2021-09-20\/2022-01-10\/","title":{"rendered":"Aerial Hammock (STUDIO)"},"content":{"rendered":"<p><strong>***MUST TAKE INTRO WORKSHOP FIRST*<\/strong>*<br \/>\nThis class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks.<\/p>\n<div class=\"group\">\n<p>This class uses soft fabric hammocks to suspend you while strengthening and lengthening your entire body.<br \/>\nAerial hammock combines stretching style exercises, core strengthening, balance and posture work, strength training and fun aerial challenges.<\/p>\n<p>Benefits include but not limited to:<br \/>\n\u2022 spinal decompression<br \/>\n\u2022 builds strength &amp; core stability<br \/>\n\u2022 increased flexibility<br \/>\n\u2022 increased joint rotation and mobility<\/p>\n<p>We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons or jewelry.<\/p>\n<p><strong><a href=\"https:\/\/localmotionproject.org\/adult-pricing\/\" target=\"_blank\" rel=\"noopener\">Learn more about our flexible pricing structure.<\/a><\/strong><\/p>\n<a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=353453&amp;stype=-110&amp;sView=week&amp;sLoc=0\" class=\"button\">Sign Up Now!<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>with Renee Miller<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[136],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/tribe_events\/10051046"}],"collection":[{"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/comments?post=10051046"}],"version-history":[{"count":0,"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/tribe_events\/10051046\/revisions"}],"wp:attachment":[{"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/media?parent=10051046"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/tags?post=10051046"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/localmotionproject.org\/wp-json\/wp\/v2\/tribe_events_cat?post=10051046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}