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FREE Sunday Moves (VIRTUAL)
April 25, 2021 @ 9:00 am - 10:00 am
FreeFREE CLASS
This class will weave together ideas from Pilates, Franklin Method, dance, and conditioning exercises. You will discover how intentional dialogue between the brain and body can improve movement experiences, and how a collaboration between sensation, function, and imagery can increase mobility, strength and flexibility. This class is open to movers of all abilities.
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