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Event Series:
Release & Reset
Release & Reset
November 10, 2019 @ 8:15 am - 9:15 am
$12 – $16with Sara Lavan
Blending the benefits of myofascial release, stretching and relaxation, we will dissolve muscular and mental tension. Incorporating props such as bands, balls, blocks and foam rollers, we will move through movement sequences that increase mobility, balance, and strength. This is a slow-paced class; open to all abilities.Sign Up Now!
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