Mobility & Strength (ONLINE/STUDIO)
April 17 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Saturday, repeating until December 31, 2021
This class blends of ideas from Pilates, Franklin Method, dance, and conditioning exercises. Each class will be different as you learn what a dialogue between the brain and body can do for your health, and how a collaboration between sensation, function, and imagery can increase mobility, strength and flexibility.