Mobility & Strength (ONLINE/STUDIO)
April 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Saturday, repeating until December 31, 2021
This class blends of ideas from Pilates, Franklin Method, dance, and conditioning exercises. Each class will be different as you learn what a dialogue between the brain and body can do for your health, and how a collaboration between sensation, function, and imagery can increase mobility, strength and flexibility.
Must sign up at least 30 minutes in advance for online and in studio classes.
Online classes: Registered students will be emailed a link to join this class through Zoom 30 minutes prior to start time.
Masks required, limited class sizes to ensure physical distancing.
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