$60 one module + Friday
$110 two modules + Friday
The mandatory lec/demo covers cognitive, neurological, and physiological changes that can occur in a thoughtful and effective exercise or workout. The student will understand why most generic fitness and injury care advice is diluted and they will have a deeper connection to mindful movement and how to apply the scientific method of change.
The movement modules will work on self-assessment skills and explore 6-8 exercises that can be used as a healing stimulus or a warm-up exercise to be more engaged around an old injury. Each exercise will have progressions/regressions and more options on-line. The Movement Pathway exercise techniques are proven to improve flexibility and strength immediately.
Friday March 6th Lec/Demo (Mandatory) 6:30-8:00pm
Saturday March 7th Knee and Hip Module 5:30pm-7:30pm
Sunday March 8th Shoulder and Neck Module 3:00pm-5:00pm
After purchase please email email@example.com to let us know which modules you will be participating in.