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Movement Pathways

March 6 - March 8

$60 – $150
Friday March 6th – Sunday March 8th
This course is for experienced exercisers who want to resolve chronic muscle related issues, and want to build resilience around old injuries.
Registration includes lecture/demo, and your choice of 1-2 movement sessions.

$60 one module + Friday
$110 two modules + Friday

The mandatory lec/demo covers cognitive, neurological, and physiological changes that can occur in a thoughtful and effective exercise or workout. The student will understand why most generic fitness and injury care advice is diluted and they will have a deeper connection to mindful movement and how to apply the scientific method of change.

The movement modules will work on self-assessment skills and explore 6-8 exercises that can be used as a healing stimulus or a warm-up exercise to be more engaged around an old injury. Each exercise will have progressions/regressions and more options on-line. The Movement Pathway exercise techniques are proven to improve flexibility and strength immediately.

Friday March 6th Lec/Demo (Mandatory) 6:30-8:00pm

Saturday March 7th Knee and Hip Module 5:30pm-7:30pm

Sunday March 8th Shoulder and Neck Module 3:00pm-5:00pm

After purchase please email scraig@localmotionproject.org to let us know which modules you will be participating in.

Details

Start:
March 6
End:
March 8
Cost:
$60 – $150
Event Category:

Venue

Local Motion Project
2377 South Dove Street
Alexandria, VA 22314 United States
+ Google Map
Phone:
703.299.0017
Website:
localmotionproject.org