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Mind-Body Ballet (STUDIO)
November 21, 2021 @ 12:30 pm - 2:00 pm
$15 – $25IN STUDIO CLASSES: Limited to 6 students.
ONLINE CLASSES: Must sign up at least 30 minutes in advance.
Registered students will be emailed a link to join this class through Zoom 30 mins prior to class.
Registered students will be emailed a link to join this class through Zoom 30 mins prior to class.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).