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Mind-Body Ballet (ONLINE/STUDIO)
May 4, 2021 @ 10:00 am - 11:30 am
$15 – $25This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required (contact studio to borrow props).
Limited class sizes to ensure physical distancing.
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