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Event Series:
Intro to Aerial Hammock
Intro to Aerial Hammock
December 11, 2022 @ 6:30 pm - 7:45 pm
$40This workshop is designed to give you a secure & detailed understanding of aerial hammock fundamentals. In this workshop you will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the hammock. Benefits include but not limited to:
- spinal decompression
- builds strength & core stability
- increased flexibility
- increased joint rotation and mobility