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Contemporary Pilates
November 16, 2019 @ 8:15 am - 9:15 am
$13.50 – $18with Sara Lavan
Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement, while improving strength, flexibility and balance. Not appropriate for women 6 months postpartum, 6–12 months postpartum please discuss with instructor.Sign Up Now!
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