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Home / Classes / Stretching Sequence

Stretching Sequence

Description: An easy stretching sequence get in touch with your body in space.

Extension Ideas

  1. Choose several students to demonstrate a stretch that feels good to their body. String several stretches together and try them out as a class.
  2. Write or draw body parts on separate scraps of paper. Pull them out of a bowl and allow students to stretch that body part in any way that feels good.
  3. Create a repeating pattern with 2-4 stretches (AB, ABC, ABAC, etc).